Volunteer
Volunteering with Pukar is more than just offering support—it’s about being there for someone who feels unheard, lonely, or overwhelmed. At Pukar, we believe in the power of human connection, and every contribution, big or small, can make a meaningful difference. Whether you choose to support callers, raise awareness, or help with our outreach efforts, your time and effort will bring hope to those who need it most.
Ways You Can Volunteer with Pukar
1. Emotional Support Volunteer
Join our helpline team to provide a safe space for those struggling with their mental health. Through active listening and non-judgmental support, you can help someone feel heard and valued during difficult times.
2. Team SAFER
Our Team SAFER is a dedicated group of volunteers that works to make who play a crucial role in creating a compassionate and supportive community. Each letter in SAFER represents an essential aspect of our mission—Social Media & Content Development, Awareness & Outreach, Fundraising & Partnerships, Engagement & Training, and Research & Resource Development. Whether you are helping someone feel heard, designing impactful awareness campaigns, or building vital mental health resources, your efforts contribute to a safer, more understanding world. As a Team SAFER volunteer, you are not just giving your time—you are changing lives.
-
Social Media & Content Development: Help us spread awareness about mental health and suicide prevention by managing our social media platforms, creating engaging content, and sharing stories that inspire and educate.
-
Awareness & Outreach: Conduct workshops, organize events, and engage with communities to reduce stigma and encourage open conversations about mental health.
-
Fundraising & Partnerships: Support Pukar by helping us build relationships with donors, organize fundraising campaigns, and collaborate with organizations to expand our reach and impact.​
-
Engagement & Training: Connect with mental health advocates and other organizations for knowledge exchange and strategy sharing. Assist in training new volunteers and providing ongoing peer support. Promote training sessions on mental health first aid, suicide prevention, and active listening.
-
Research & Resource Development: Assist in creating informative resources, blogs, and research-based content to enhance mental health literacy and provide valuable guidance to those seeking help.
Apply to Volunteer
What Do You Gain as a Pukar Volunteer?
1. Make a Real Difference
Every time you answer a call, you have the chance to be there for someone who might not have anyone else to talk to in confidence and without feeling judged. Simply being there to listen can be life-changing for a person in distress.
​
2. Develop Deep Empathy and Resilience
Listening to someone’s struggles teaches you how to be more empathetic, patient, and emotionally resilient. Volunteering with Pukar strengthens your ability to support not just our callers but also your friends, family, and colleagues.
​
3. Improve Your Communication and Listening Skills
Through our comprehensive training, you’ll develop skills in active listening, non-judgmental communication, and providing emotional support. These are invaluable skills that enhance your personal and professional relationships.
4. Join a Supportive Community
At Pukar, you’ll be part of a warm and understanding team of volunteers who share a common purpose. You’ll never feel alone in your journey—we provide ongoing support, debriefs, and guidance to ensure you always feel confident in your role.
5. A Flexible and Rewarding Commitment
We understand that life can be busy, so we offer flexible volunteer shifts that fit around your schedule. Even a few hours a week can have a significant impact on those in need.
​
What We Offer Our Volunteers
Discover the rewards of being a Pukar Volunteer. Gain a sense of fulfillment by making a real difference in the lives of others. Develop deep empathy and resilience through meaningful interactions.
Skill Enhancement
Comprehensive Training to enhance your skills. Whether you’re providing emotional support or working in outreach, we equip you with the necessary skills to make an impact.
Recognition & Growth Opportunities
Appreciation and acknowledgement for our volunteers’ efforts, offering them chances to grow, lead initiatives, and develop their skills further.
Networking & Collaboration
Opportunities to connect with professionals, mental health advocates, and like-minded individuals to broaden impact and learning.
Community Support
Experience the power of community support as a Pukar Volunteer. Connect with like-minded individuals who share your passion for helping others. Just as we offer a safe space for our callers, we ensure a non-judgmental and supportive environment for our volunteers too.
Flexibility & Remote Opportunities
Embrace a flexible and rewarding commitment that fits your schedule. Volunteers can devote their time from anywhere, making it easier to contribute in a way that fits their lifestyle.
Impactful Engagement
Contribute to meaningful initiatives that drive real change in mental health awareness and support. Gain hands-on experience in activities that enhance leadership, communication, and advocacy skills, empowering you to make a lasting impact.