Latest News

Why People Think They Are Good Listeners (But Aren’t) We all like to think of ourselves as good listeners. We nod along, maintain eye...

It was a cold evening when Ananya called her friend. She wasn’t looking for advice or solutions, just someone to listen. She hesitated,...

We all have moments when life feels like too much to handle. The weight of emotions can feel overwhelming, making it hard to see a way...

There are several reasons that we choose the callers identity to be anonymous 1) Reduces stigma - anonymity allows individuals to seek...

By being non judgmental we encourage open communication, understanding and empathy. You can feel free to express yourself freely without...

Everyone goes through a range of emotions, it’s important to acknowledge them and validate them and seek support when and where required....

We are usually kind to others. But when it comes to us, we are often disappointed in ourselves. We are just too harsh sometimes. We...

Daily check-in on our feelings makes us reflect on our emotions every day. We may not have the same feelings on all the days. On some...